Meditate on "the individual" by resting in the heart. Meditate on "the everything" within and to the edge of your awareness.
To meditate on the heart is to practice love. To meditate on the everything is to practice wisdom.
To hold the experience of the individual and the whole simultaneously is to be present to the unfolding holonic experience of awareness oriented to and rooted in a body/mind.
Between the whole of the universe and the part of self, the thing called "I" unfolds freely.